Workshop: Stress Management Through Mindfulness

Student Union

University of Central Florida, Orlando

When
Tuesday, November 10
Time
3 PM – 4 PM
Entry
Free
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About

College life can bring stress from many directions. This workshop helps students explore mindfulness techniques they can use to slow down, manage overwhelming thoughts, and create moments of calm throughout their day. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series! Learn about CAPS and other workshops.

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